{"id":3181,"date":"2021-03-10T13:09:14","date_gmt":"2021-03-10T18:09:14","guid":{"rendered":"https:\/\/www.lrmcenter.com\/?p=3181"},"modified":"2021-05-18T13:24:24","modified_gmt":"2021-05-18T17:24:24","slug":"snack-with-snap-tips-and-tricks-for-your-family","status":"publish","type":"post","link":"https:\/\/www.lrmcenter.com\/snack-with-snap-tips-and-tricks-for-your-family\/","title":{"rendered":"Snack with SNAP: Tips and tricks for your family!"},"content":{"rendered":"
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Nutritious snacks help satisfy hunger in between meals and can help add variety to your daily food intake.<\/div>\n<\/div>\n
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ProTip:<\/div>\n<\/div>\n
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Portion out your snacks. Measuring out your snacks ahead of time lets you have control on what and how much you eat.<\/div>\n<\/div>\n
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Learn more about snacking at http:\/\/go.usa.gov\/xs4Mt<\/a><\/div>\n<\/div>\n
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Build your own<\/h5>\n

Make your own snack mix with unsalted nuts and add-ins such as seeds, unsweetened cereal, raisins or other dried fruit, and plain popcorn.<\/p>\n

Prep ahead<\/h5>\n

Wash and cut up fresh vegetables and portion them into reusable containers so they\u2019re ready to grab-and-go. Many veggies can be prepped like this.<\/p>\n

Make it a combo<\/h5>\n

Combine food groups to build satisfying snacks: yogurt and berries, apple with nut butter, or whole-grain crackers with turkey and avocado. Be creative!<\/p>\n

Choose vibrant vegetables<\/h5>\n

Colorful and crunchy raw vegetables are a healthy choice. Try dipping broccoli, zucchini sticks, or baby carrots in hummus, guacamole, or a low-fat yogurt sauce.<\/p>\n

Wash and enjoy<\/h5>\n

Fresh fruit makes a great go-to snack when you are looking for a quick sweet treat. Apples, pears, grapes, and fresh berries are always easy and fast.<\/p>\n

Keep healthy options handy<\/h5>\n

Keep nutritious snack options, such as fruits and vegetables, visible and within reach in the fridge or on the counter for a convenient anytime snack.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Learn more about snacking at http:\/\/go.usa.gov\/xs4Mt<\/a><\/div>\n
Up your snack game and see if you qualify for SNAP<\/div>\n
\"\u260e\ufe0f\"<\/span>Call one of our Outreach Coordinators to apply today!<\/div>\n
Carolina Forest\/Little River: 843-663-8063<\/div>\n
Myrtle Beach: 843-663-8164<\/div>\n
South Strand: 843-663-8245<\/div>\n
Loris: 843-716-6468<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nutritious snacks help satisfy hunger in between meals and can help add variety to your daily food intake. ProTip: Portion out your snacks. Measuring out your snacks ahead of time lets you have control on what and how much you eat. Learn more about snacking at http:\/\/go.usa.gov\/xs4Mt   Build your own Make your own snack […]<\/p>\n","protected":false},"author":2,"featured_media":3183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSnack with SNAP: Tips and tricks for your family! - Little River Medical Center - Little River, SC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lrmcenter.com\/snack-with-snap-tips-and-tricks-for-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack with SNAP: Tips and tricks for your family! - Little River Medical Center - Little River, SC\" \/>\n<meta property=\"og:description\" content=\"Nutritious snacks help satisfy hunger in between meals and can help add variety to your daily food intake. 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