Snack with SNAP: Tips and tricks for your family!

Nutritious snacks help satisfy hunger in between meals and can help add variety to your daily food intake.
ProTip:
Portion out your snacks. Measuring out your snacks ahead of time lets you have control on what and how much you eat.
Learn more about snacking at http://go.usa.gov/xs4Mt

 

Build your own

Make your own snack mix with unsalted nuts and add-ins such as seeds, unsweetened cereal, raisins or other dried fruit, and plain popcorn.

Prep ahead

Wash and cut up fresh vegetables and portion them into reusable containers so they’re ready to grab-and-go. Many veggies can be prepped like this.

Make it a combo

Combine food groups to build satisfying snacks: yogurt and berries, apple with nut butter, or whole-grain crackers with turkey and avocado. Be creative!

Choose vibrant vegetables

Colorful and crunchy raw vegetables are a healthy choice. Try dipping broccoli, zucchini sticks, or baby carrots in hummus, guacamole, or a low-fat yogurt sauce.

Wash and enjoy

Fresh fruit makes a great go-to snack when you are looking for a quick sweet treat. Apples, pears, grapes, and fresh berries are always easy and fast.

Keep healthy options handy

Keep nutritious snack options, such as fruits and vegetables, visible and within reach in the fridge or on the counter for a convenient anytime snack.

 

Learn more about snacking at http://go.usa.gov/xs4Mt
Up your snack game and see if you qualify for SNAP
☎️Call one of our Outreach Coordinators to apply today!
Carolina Forest/Little River: 843-663-8063
Myrtle Beach: 843-663-8164
South Strand: 843-663-8245
Loris: 843-716-6468

Temporary Closure of LRMC Carolina Forest Pharmacy

Effective Friday, April 25, it will be closed for construction.
It is expected to reopen in early June.

Temporary Pharmacy Assistance

During this closure, staff at the LRMC South Strand Pharmacy
will assist patients with prescriptions.
Call 843-663-8833.

Thank you for your patience!

Cierre Temporal de la Farmacia en el Centro de Salud LRMC Carolina Forest

A partir del viernes 25 de abril, la farmacia estará cerrada por motivos de construcción.
Se espera que reabra a principios de junio.

Asistencia Temporal con la Farmacia

Durante el cierre, la Farmacia LRMC South Strand ayudará a los pacientes con sus recetas.
Para asistencia, llame al 843-663-8833.